Mind over Mind

We all have struggles, and life hits us all usually when we are already down. I struggle with a multitude of issues. Weight, depression, anxiety, PTSD, autoimmune disease (possibly Lupus, possibly not), chronic fatigue syndrome, fibromyalgia, and at any given point anaphylaxis that is caused by something environmental or a preservative, or autoimmune disease of some sorts. I just start producing mass amounts of histamines. To say the least life has been a roller coaster and multitude of health issues since well, forever. Three years ago a severe freak auto accident only intensified the entire health coaster.

I have been on a journey for two years to become healthier physically, emotionally, and spiritually. It is a journey that has been up, down, sideways, and even in some very deep tunnels. It is a journey that is still going on. I have tried diets and lifestyle changes that have epicly failed, succeeded to just fail and come back ten fold in weight. I have tried accupuncture, positive affirmations and subliminal messages (which actually work). While my frame of mind is improving I still struggle with pain, fatigue, depression, anxiety, PTSD, illness, and weight. Some of these I have begun to manage and are better. Some are not any better, but I am going to get there.

I am now on a journey that will not include supplements. I will continue wit an all natural diet, and while the struggle and cravings will be real they will subside in time. I am going to exercise more regularly. I know we all say it right, but then who actually does it. I did well until my arm surgery. I got to where I actually enjoyed and looked forward to my workouts. Then surgery for ulner nerve relocation and carpal tunnel and 9 months of PT and I hate it again. I also hate the way I feel and look.

What I am learning is that you really need to get a clean body, no chemicals, no medicines unless absolutely necessary, no fake supplements nature provides all we need. CBD oil helps with pain and inflammation, anxiety, depression, and many other things. Herbs and spices can be used to treat any symptom you have, and essential oils I will sing your praises until the end of time. It truly is a mind over mind way of thinking.

In other words overcome your old and programmed mindset, and reprogram your mind and body to the old ways that have been around forever and used from India, China, North America and everywhere in between for centuries. They have stayed for a reason. It works plain and simple. Media, money, and marketing are constantly filling our minds with the new diet, new lifestyle, new miracle medicine or supplement, but nothing will take the place of what Mother Nature herself provides for us. We just have to learn to use it, and that is what I am about to journey on. Learning to use what has been here forever, what works. It will not be easy I know this, but the journey and results will well be worth it.

I am going to blog this journey along with what works for me, and what it works for specifically. I will likely cry, fuss, and scream some days as I know there will be pain, detox,and withdrawals for a while, but I am worth it. I hope to inspire some of you with my story and journey, and maybe you will join me in this mind over mind takeover I am in the process of.

Have a lovely day!!! Until we meet again Blessed Be.

#lifestyle #autoimmune #negativity #positivity #natural #allnatural #herbs #spices #accupuncture #mystory #reallife #mentalhealth #anxiety #depression #CBD #CBDoil #wholefoods #supplements #diet #media #PTSD #fibromyalgia #anaphylaxis #ptsd #weight #weightloss #weightmanagement #overweight